- Nourishing A.Rose Recipes
Nourishing A.Rose Recipes » walnuts
February is American Heart Month. Did you know that Heart Disease is the leading cause of death in both males and females in America and that 80% of heart disease and stroke events are preventable? One way to prevent heart disease is to replace unhealthy fat food sources (such as butter, high fat animal meat, and foods with partially hydrogenated oils) with healthy fat food sources (such as nuts, avocados, plant-based oils like olive oil or grapeseed oil, and fatty fish such as salmon, mackerel, trout and tuna). Nuts are not only heart healthy, but are packed with fiber and other...