- Nourishing A.Rose Recipes
Nourishing A.Rose Recipes » cinnamon
Spices not only enhance the flavor of food, but they are known to have many health benefits. Turmeric, for example, can help relieve an upset stomach and it also has anti-inflammatory, anticancer, and antioxidant properties. Cinnamon helps to control blood sugars and has antimicrobial properties, which helps to prevent the growth of harmful microorganisms. Oregano, Curry, Thyme, Ginger, Garlic, Black and Red Pepper also have many immune boosting qualities, which I talked about here Here are a few ways to add some spice to your life! Cinnamon Replace flavored yogurts, which tend to be high in added sugar, with plain low fat...