- Nourishing A.Rose Recipes
Nourishing A.Rose Recipes » butternut squash
This is a great time of the year to still get local farm fresh tomatoes and fall vegetables, like butternut squash at your local farmer's market, grocery store, or even in your own garden! Butternut squash is an excellent source of vitamins A, C, and fiber. It is also a good source of calcium, magnesium, potassium, manganese, and vitamin E. In 1 cup of cubed butternut squash there is only 82 calories, 0 grams of fat, 22 grams of carbohydrates (with 6.6 grams of that from fiber) and 1.8grams of protein. In 1 cup, it provides about 50% of your vitamin...